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Grilled Pacific Burgers

Ingredients

1 fresh gold variety pineapple
2 pounds lean ground beef or turkey
1/2 cup bottled honey mustard or honey Dijon barbecue sauce
8 Kaiser rolls or large hamburger buns
8 green or red leaf lettuce leaves
8 slices Cheddar cheese
8 red onion slices

Preparation

Twist off crown from pineapple.  Cut pineapple in half lengthwise.   Cover and refrigerate one-half for later use.  Remove skin from remaining half; cut into 1/4-inch slices.

Shape meat into 8 (4-inch) patties.

Grill or broil meat 10 to 15 minutes on each side or until meat is no longer pink in center, brushing occasionally with barbecue sauce and adding pineapple the last 10 to 15 minutes of grilling. 

Serve burgers on buns with lettuce, pineapple, cheese, and onion.  Serve with potato chips, if desired. 

Nutrition

Amount Per Serving:

Calories                                    578                 

% Daily Value

Total Fat                                  27 g                            

   Saturated Fat                         11 g                            

Cholesterol                               109 mg                        

Sodium                                     923 mg                        

Potassium                                 15%

Total Carbohydrate                  45 g                            

   Dietary Fiber                         3 g                              

   Sugars                                   9 g                              

Protein                                     39 g                            

Vitamin A                                 6 %

Vitamin C                                 33 %

Calcium                                    23 %

Iron                                          25 %

Folate                                       19 %

Credits

Recipe provided by Dole Food Co.

http://www.dole.com/