Makes 4 servings.

4 fajita size fat-free flour tortillas

2 slices ripe avocado, mashed

4 deli slices of sodium-free turkey breast

2 tsp prepared barbecue sauce, divided

4 thin slices of low-fat cheese, divided

1 cup carrots, peeled and coarsely shredded

1. Place two tsp. mashed avocado on tortilla, spreading to within 1 inch of tortilla edge.

2. Place 1 slice of turkey breast over mashed avocado.

3. Top with cheese and spread on 1/2 teaspoon barbecue sauce.

4. Sprinkle one-quarter of the carrots over the sauce.

Nutrients per Serving: calories 200; protein 15g; carbohydrates 21g; total fat 6g; cholesterol 30mg; fiber 2g; sodium 300mg

Recipe provided by the California Avocado Commission. All rights reserved.

http://www.avocado.org