Caribbean Lime Chicken
Makes 4 servings.
Ingredients
4 tablespoons lime juice, divided
2 teaspoons minced garlic
1/2 teaspoon salt
1/2 teaspoon thyme
1/2 teaspoon red pepper flakes
1/2 teaspoon black pepper
3 pounds skin-on chicken parts
2 tablespoons vegetable oil
4 large onions (about 9 to 11 ounces each), cut into narrow wedges
2 medium tomatoes, seeded and diced
1/2 teaspoon curry powder
Lime and orange wedges, fresh chives (optional)
Preparation
Mix 3 tablespoons lime juice, garlic, salt, thyme, pepper flakes and black
pepper in dish. Add chicken and mix well. Heat oil until
hot in large skillet. Place chicken in skillet in single layer
and cook over medium heat until browned, about 5 minutes. Turn
chicken over and brown other side, about 5 minutes. Add onion
to pan and cook, stirring often, about 8 minutes or until
chicken and onions are cooked through. Add tomatoes and curry powder
to pan. Cook 2 minutes. Stir in remaining lime juice. Serve
with rice. Garnish with citrus wedges and fresh chives, if desired.
Nutrition
Per serving: About 537 cal, 48 g pro, 19 g carb, 30
g fat, 50% cal from fat, 145 mg chol, 439 mg
sod, 4 g fiber
Credits
Recipe provided by the National Onion Association
http://www.onions-usa.org/
