Banana Pancakes

Ingredients

2 extra-ripe, small bananas, peeled
2 cups milk
2 eggs
1/4 cup margarine, melted
1 1/2 cups all-purpose flour
1 tablespoon sugar
1 1/2 teaspoons baking powder
1/2 teaspoon salt

Preparation

Puree bananas in blender container (2/3 cup). Combine bananas, milk, eggs and margarine in medium bowl. Combine flour, sugar, baking powder and salt in another medium bowl.
Add liquid ingredients to dry ingredients. Mix until just blended. Pour 2 tablespoons batter onto hot greased skillet; cook until brown. Turn and brown other side.

Nutrition

Amount Per Serving:

Calories                                    298                 

% Daily Value

Total Fat                                  12 g                            

   Saturated Fat                         4 g                              

Cholesterol                               79 mg                          

Sodium                                     433 mg                        

Potassium                                 9%

Total Carbohydrate                  39 g                            

   Dietary Fiber                         2 g                              

   Sugars                                   11 g                            

Protein                                     8 g                              

Vitamin A                                 11 %

Vitamin C                                 6 %

Calcium                                    19 %

Iron                                          5 %

Folate                                      7 %

 

Credits

Recipe provided by Dole Food Co.

http://www.dole.com/