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find a vegetable with the fruit and veggie guru

Artichokes
Artichokes

Artichokes are a member of the thistle family. They grow on stalks, with smaller or baby artichokes growing closer to the ground than regular size artichokes. Artichokes are easy to prepare and are a good source of vitamin C.

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Asparagus
Asparagus

Asparagus is a favorite vegetable for spring holidays. It is primarily grown in California and is available in large quantities in the spring. Asparagus is best when it is cooked just until it is tender but not mushy.

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Beans
Beans

Snap beans have traditionally been popular at the holidays, either in a casserole or served by themselves. A staple of home gardens, beans provide plenty of nutrition in a small package.

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Beets
Beets

Many people turn up their nose at the mention of beets as they remember the canned variety dumped on their childhood plates. However, beets are a nutritious root vegetable that can be used in a variety of ways. Some high-end restaurants have even begun to feature dishes with beets.

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Bok choy
Bok choy

Bok choy is a versatile vegetable that is often used in Chinese cooking. It is a good choice for appetizers, stir-fries and soups because of its high nutritional value, as well.

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Broccoli
Broccoli

Broccoli is most famous for being the vegetable that the first President Bush professed to strongly dislike and refused to eat. Broccoli, however, is an excellent source of iron and other nutrients.

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Brussels Sprouts
Brussels Sprouts

Brussels sprouts belong to the cabbage family and are grown well only in cool climates. They are produced commercially, mainly in California. They grow on a stalk and only the bud portion of the plant is generally harvested.

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Cabbage
Cabbage

Cabbage is probably best-known in the U.S. for its use in traditional St. Patrick’s Day fare – corned beef and cabbage. Cabbage is tasty both cooked and in salads. Red cabbage is often used to add color to salads in restaurants.

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Carrots
Carrots

A favorite of Bugs Bunny, carrots are a versatile vegetable with many health benefits. High in beta carotene, carrots offer a quick, healthy snack for children and adults alike.

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Cauliflower
Cauliflower

Cauliflower is a nutritious vegetable whether eaten raw or cooked. It dates back to ancient times and is now available in both white and green varieties.

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Celery
Celery

Celery is a delicious, crunchy vegetable that is a favorite of children and adults. Celery sticks with peanut butter are a favorite snack for kids. Celery can also be used as flavoring in cooking.

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Corn
Corn

An ear of corn often brings back memories of summertime picnics and the Fourth of July. A staple in American diets dating back to the time of Columbus, corn has played an important role in the dietary and economic history of the U.S.

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Cucumbers
Cucumbers

There are two primary varieties of cucumbers: slicers and picklers. Slicers are for fresh use, such as in salads or vegetable trays; whereas picklers are used to make pickles or in other processing. As a member of the gourd family (such as melons, squash, pumpkins and watermelon), cucumbers grow on a vine in sandy soil. Sandy soil warms faster in the spring, giving cucumbers a more favorable growing environment.

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Eggplant
Eggplant

Eggplant is related to the tomato, pepper and Irish potato and is light for its size. It is often used as a substitute for meat in main dishes. The colors, shapes and sizes vary, but the common characteristics include a pear-shape and glossy purple skin.

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Endive/Escarole
Endive/Escarole

Endive and escarole are members of the chicory family. They make add texture and taste to salads and soups.

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Fennel
Fennel

Fresh fennel adds a licorice taste to dishes. The longer it is cooked, the milder the taste. It is one of the few vegetables that is entirely edible.

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Garlic
Garlic

Garlic is closely related to onions and is a tasty addition to many dishes. It has long been heralded for its health benefits, including lowering cholesterol, and was once thought to ward off vampires.

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Greens
Greens

Greens have always been trendy produce in the South but are becoming more popular in other regions. Many greens are an exceptional source of vitamins A and C, which have been associated with reducing the risk of certain cancers.

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Herbs
Herbs

Herbs, such as basil, cilantro, dill, mint, parsley, rosemary and thyme, offer seasoning for just about any dish. Fresh herbs can be used in larger quantities than dried herbs and offer a fresher taste.

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Horseradish Root
Horseradish Root

Horseradish root adds a hot, pungent flavor to any dish. It’s pungent aroma and hot flavor add spice and flavor to sandwiches, soups and sauces.

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Kohlrabi
Kohlrabi

Kohlrabi is a versatile vegetable whose greens and bulb are both edible. Kohlrabi makes a flavorful addition to snack trays and vegetable side dishes.

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Leeks
Leeks

Leeks, also called scallions, are a member of the onion family but with a more mild flavor. Green onions and shallots are harvested very young, have little or no bulb formation and have tubular green stems. Leeks, however, have a slight bulb formation with broad, flat, dark green tops.

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Lettuce
Lettuce

Lettuce production occurs year-round throughout the United States, through a sequence of production in Arizona and California. The majority of production from April through October occurs in California, while production from November through March occurs in Arizona and parts of California.

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Mushrooms
Mushrooms

With more than 2,500 varieties, only a handful of mushrooms are most commonly cultivated: shiitake, white, crimini and portabella. Other varieties are growing in popularity. They include the oyster, maitake, beech, morel and enoki varieties.

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Okra
Okra

Okra is popular in Creole dishes and is commonly grown in the southern U.S. The most commonly used portion of the okra plant is the immature seedpod.

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Onions
Onions

Bulb onions come in three colors — yellow, red and white. Approximately 87% of the crop is devoted to yellow onion production, with about 8% red onions and 5% white onions. Scallions, or green onions … well … come in only one color. Onions represent the third-largest fresh vegetable industry in the United States. Fresh and storage onion consumption has risen more than 70% in the last two decades, from 12.2 pounds per person in 1983 to an estimated 21 pounds per person in 2005.

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Parsnips
Parsnips

Parsnips closely resemble a carrot in shape but taste more like a sweet potato. The vegetable is usually grown in northern climates as it prefers cooler weather.

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Peas
Peas

Only 5% of all peas grown today are sold fresh. Most are for canning or freezing. Green peas are truly legumes, which bear pods encasing seeds. Therefore, they do not require long cooking times because of their natural tenderness.

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Peppers - Bell
Peppers - Bell

There are two types of peppers — bell (mild) and chili (hot; sometimes spelled chile). California leads the U.S. in bell pepper production, followed by Florida. Most U.S. bell peppers are not processed but sold fresh. The taste of peppers varies with maturity — red have the most color and sweet flavor, while green peppers are more bitter. Yellow and orange fall somewhere in between.

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Peppers - Chili
Peppers - Chili

There are two types of peppers — bell (mild) and chili (hot; spelled chile, chilli or chili depending on the region). New Mexico leads the nation in chili pepper production, followed by California. Chili peppers are often used in oriental, Cajun and southwestern foods. They are also sold as ornamental plants or processed into pepper mash for condiment sale.

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Potatoes
Potatoes

It is estimated that 5,500 farmers in 36 U.S. states grow potatoes for commercial use. The U.S. per capita consumption is 136 pounds — 57 pounds frozen, 46 pounds fresh, 17 pounds of chips and shoestrings, 15 pounds dehydrated and 1 pound canned. Idaho is the largest producer of potatoes with Washington, Wisconsin, Colorado and Oregon rounding out the top five.

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Pumpkins
Pumpkins

Although the pumpkin is considered a vegetable, it is botanically a fruit from the gourd family because it grows from a flower. Most pumpkins are cultivated for processing and made into canned pumpkin and canned pie mix.

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Radishes
Radishes

Radishes are root vegetables in the mustard family. They are usually eaten raw but can be an ingredient in cooked dishes. Although most U.S. states grow radishes, most of the commercial crop comes from California, Ohio and Florida.

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Rhubarb
Rhubarb

Long-revered for its medicinal properties, rhubarb makes tasty addition to any meal or a yummy dessert. Rhubarb plants should be handled with care as the leaves are poisonous to humans.

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Rutabagas
Rutabagas

Rutabagas are so similar to turnips in size of plant and appearance of the root, that many consumers confuse the two. What’s worse, rutabagas are also known as the Swede turnip, further muddying the waters. Rutabagas are a cross between a cabbage and a turnip but are sweeter than turnips with lower water content. They must be peeled before cooking, but the turnip does not.

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Spinach
Spinach

The salad industry has caused a rise in fresh spinach consumption over the past decade. Packages of spinach and spinach on salad bars have helped the cause. The U.S. is the second-largest producer of spinach behind China, coming in with a distant 3% of the world’s production behind China’s 85%.

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Squash
Squash

Summer squash varieties are typically small and fast growing. They are best when harvested immature during their growing season when the produce is still soft. Winter squash tend to be coarse and unusually shaped. It is harvested at maturity and stored.

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Sweet Potatoes
Sweet Potatoes

There is a fine line between a yam and a sweet potato, and from a culinary point of view, they are quite similar. The “yams” that are sold in the U.S. are actually a Louisiana variety of sweet potato with a moist texture and orange flesh. The USDA requires that sweet potatoes sold under the label “yam” always be accompanied by the words “sweet potato” to distinguish them from a true yam. Sweet potatoes look like potatoes with pointed ends. A true yam, from the species Dioscorea, is a starchy, less sweet edible root that looks more rootlike with twists and turns in its shape. Traditionally, sweet potatoes have white flesh. The orange-fleshed sweet potatoes grown in the U.S. have the variety name “yam”.

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Tomatillo
Tomatillo

Tomatillo are the key ingredient in green salsas. They are a husk tomato that is green or green-purple. The fruit matures and fills the outside covering or husk, which can cause the husk to split before it is harvested.

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Tomato
Tomato

Tomatoes are the fourth most popular fresh vegetable, in terms of consumption, according to the U.S. Department of Agriculture. Only potatoes, lettuce and onions are consumed more. That popularity is due mostly to increased interest and improved awareness of newer varieties. The USDA states that other factors in their popularity could include a surge of immigrants with vegetable-intensive diets and heightened awareness of health and nutrition.

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Turnips
Turnips

Turnips have a reddish-purple exterior and white flesh and grow well in cool climates. Turnips are similar to radishes but are larger. Although both the root and leaves of a turnip can be eaten, the most popular portion to consume is the root.

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Yams
Yams

In the United States, the terms yam and sweet potato are often used interchangeably. However, the yam is its own distinct vegetable.

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Zucchini
Zucchini

Zucchini is a popular summer squash. It can be used in stir-fry, steamed, grilled or fried.

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