The modern artichoke plant originated in the Mediterranean area, most likely Italy. A type of artichoke was grown in ancient Greece and Carthage. The artichoke did not gain a foothold in popularity in Europe and came to the United States sometime before 1800.
When selecting an artichoke, you need to be aware that the criteria are different for each season. For spring artichokes, choose heavy, compact, plump artichokes that have a nice green color and tightly packed leaves. In the summer and fall seasons, good artichokes will be conical in shape. They should be heavy for their size. Winter artichokes are often frost-kissed and may have a white to bronze color. Choose artichokes that are heavy and plump.
Raw preparation
Artichokes are not eaten raw.
Cooking
Artichokes can be served as a stand-alone side dish. They also can be stuffed, used in appetizers, dips, stews and salads. Their flavor goes nicely with seafood dishes. Artichoke hearts are popular in pasta dishes. They are often paired with spinach in dips and other dishes. Artichokes can be prepared most easily in the microwave. Cut off the stems and about a ½ inch of the top. Place in a covered dish with about ¼ inch of water. Microwave for six to eight minutes or until a leaf near the center pulls out easily. Whole artichokes are often served with a lemon butter sauce for dipping.
Baking
Artichokes can be stuffed and baked. The hearts can be used in casseroles and other baked dishes.
Freezing
Artichoke hearts can be blanched and frozen, but whole artichokes do not freeze well.
1 medium artichoke = 8-10 ounces
Artichokes should be stored in the refrigerator and used fairly quickly after purchase. Only trim the stems of the artichoke when you are ready to use them as trimming them early can cause the bottom to blacken.
Artichokes are fat-free, saturated fat-free, low in sodium, cholesterol-free, low-calorie and a good source of fiber, vitamin C, folate and magnesium.
Nutrition Facts
Serving Size 1 artichoke (56g) |
| Amount Per Serving |
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Calories 25
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Calories from Fat 0
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% Daily Value*
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| Trans Fat 0g |
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Sugars 1g
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Protein 2g
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Vitamin A 2%
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*
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Vitamin C 10%
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*Percent Daily Values are based on a 2,000 calorie diet.
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